I think it's because the thought alone of quitting is often quite scary to a smoker. Easy Way advocates defend this book with surprising zeal. I read this book in 3 hours. . I recommend it to a lot of friends. I really watched that my eating didn't change and it didn't but I still put on the 10lbs.
In an interview he even talks about how he loves that car, so yes he probably also liked money. About a month later my dad ended up in icu on a vent. Even better, this book is designed to set you free from any form of nicotine addiction - whether it's cigarettes, e-cigarettes or any other nicotine product. I don't think about them now. Unlike other books that tend to rehash the already known hazards of smoking, or make quitting seem like a battlefield, Carr works to fight the idea that quitting is so hard that it is nearly impossible. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. I do not miss smoking.
For more than two decades, David Ross, founder of I Finally Quit, Inc. The Easy Way to Stop Smoking is a million-copy bestseller. This is the one that sorted me out completely. Sixty powerful strategies to stop smoking now! My husband was a pretty heavy smoker as well, he read it and quit also despite being very skeptical at first he hasn't smoked in over a year. The hardest part of this was just reading the book.
As with anything in life, mileage may vary from person to person. You just have to keep reading and keep praying until the end. It starts by addressing the various psychological attitudes to money and spending that lead to debt. I believe in you, you can do it! This book was written before the age of vaping, so it is nowhere offered as an alternative option, but it is curious to wonder what Carr might have thought about the. What if I still fail? This is the way to quit without gaining weight. I bought the book and left it on the coffee table for a week or two.
I smoked for over 20 years and now I have been free for over six months. The addiction is visualized throughout the book as a monster that controls the thoughts of a smoker, demanding to be fed constantly through smoking. Some ppl have asked me if it's hypnosis. The way that Carr strips all romanticism away from smoking, by debunking the ideas that it is a stress reliever, pleasure-giver, or an undefeatable opponent has proven to be a powerful aid in re-thinking nicotine addiction. And it reaches your subconscious without you actually trying. Carr invites the reader to think of quitting as a fact, and not as a dream or an attempt. For instance, on my way home from work, I'd reach for my purse to see if I needed to stop and get cigarettes Oh Wait! If you're having trouble changing your habits, the problem isn't you.
I feel relieved of a burden. Purchased and successfully quit within one month. It has helped millions of smokers from all over the world quit instantly, easily and painlessly. That's the most stressed I've ever been. I quit smoking April 8th. And so procrastination and avoidance kicks in. When he was 48 years old, a series of events including a trip to a hypnotherapist and the true realization that he was a nicotine addict, not just a person with a habit, culminated with him putting down cigarettes forever.
I smoked heavy from age 12 to age 51. The key to peace of mind lies within. Throughout the rest of his life, he wrote several other self-help books and ran clinics helping others with their addiction. I thought i loved smoking. Carr insists that in order to quit with his method, the smoker must really, truly, want to quit, and quit forever, and without the aid of even the. In his Easy Way to Control Alcohol Allen applies his revolutionary method to drinking. I actually even quit before I got to the end of the book but I still finished reading it.
You don't realize until you quit and smell it on others. Allen Carr rocketed into the self-help book market in 1985 with. Ideal for listening to in the car or whilst traveling, this audiobook makes it simpler than ever to lose weight. When I wake up I'm relieved. I always say there is nothing to lose by reading it. I hated it, was miserable, cried a lot and missed smoking all the time. Although it is not a creation of literary genius, Easy Way offers a unique view on smoking.
I quit once for about a year in 2005-6, cold turkey. Felt as though I was denying myself the joy and pleasure of smoking. I bought 2 more copies of the book and currently lent them out. The hard part is getting them to actually read it. Now recognised as the world's leading expert on helping smokers to quit, Allen Carr's informative, no-scare-tactics methods and techniques are a revelation for those desperate to kick the habit. His revolutionary approach to the problem of addiction allows addicts to take back control of their lives.